This sound healing, energy work & Reiki is a channeled healing that will help you regulate your adrenals (your fight or flight system).
This will help with burnout, stress, panic attacks & anxiety.
Best listened to with earphones & on a weekly or monthly basis when you feel like you need it.
Make sure you drink lots of water and rest that evening a decent amount as you will receive a healing (and not simply a meditation).

For healing tools & journal, visit our Etsy store: https://www.etsy.com/au/shop/DivineBlissAlignment?ref=profile_header